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Emotional Wisdom Educational Seminar Series

emotional-wisdom-277x187The Counseling Center and Health Services bring you a educational seminar series, Emotional Wisdom covering topics from stress to anger management to depression. These sessions are open to all students! Attend any or all based on your needs.

 

 

Monday sessions are held in the Health Services Conference Room from 4-5 p.m. Wednesday sessions are held at the Counseling Center from 5-6 p.m.

Session Dates & Topics

1/23 & 1/25: Social Anxiety
1/30 & 2/1: Intro to Mindfulness
2/6 & 2/8: Cognitive Toolkit for Anxiety
2/13 & 2/15: Emotion Regulation
2/20 & 2/22: Cognitive Toolkit for Depression
2/27 & 3/1: Stress and Sleep
3/6 & 3/8: Anger Management & Communication
3/20 & 3/22: Self-care with Gemma Skuraton
3/27 & 3/29: Minority Stress
4/3 & 4/5: Intro to Mindfulness
4/10 & 4/12: Cognitive Toolkit for Anxiety
4/17 & 4/19: Emotion Regulation
4/24 & 4/26: Cognitive Toolkit for Depression

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