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Join our Walking Progression Group!

Do you want to be more active? Do you want to run in an upcoming race but don’t know where to start? Join Health Services for their Walking Progression Program on Mondays, Wednesdays and Thursdays (starting Feb. 27) at 6 p.m. at the RAC.*

*Groups will not meet during Week 3 due to Spring Break.

 

Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday

1

Feb 28th – March 5th

Walk 1 mile Walk 20 minutes Walk 1.5 miles Walk 1 mile Walk 20 minutes Walk 25 minutes Rest Rest

2

March 6th-March 12th

Walk 1.5 miles Walk 25 minutes Walk 2.0 miles Walk 1.5 miles Walk 25 minutes Walk 30 minutes Rest

3

March 13th-March 19th

Walk 2.0 miles Walk 30 minutes Walk 2.5 miles Walk 2.0 miles Walk 25 minutes Walk 35 minutes Rest

4

March 20th-March 26th

Walk 3.0 miles Walk 30 minutes Walk 2.5 miles Walk 1.5 miles Walk 20 minutes Run Your Race Rest

 

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