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Catch up with the Stress Less Wagon during finals!

Need a break from studying for finals? Catch up with the Health Services Stress Less Wagon. From snacks to sleep and stress management tips, let us help you get through finals. Our staff will facilitate a short meditation, breathing and progressive relaxation workshop on the first floor of the library, for a refreshing, quick break from your study session at 10 p.m on Sunday, April 30 – Tuesday, May 2.

 


Screen Steel Magnolias and your blood sugar levels at the same time!

It’s important to regularly test your blood sugar and blood pressure levels! Get this done, and watch a great movie for free at our Screen & Screen event! Screen the classic movie, Steel Magnolias, and get your blood glucose levels and blood pressure checked by Nursing students on Thursday, March 8 at the Russell Union Theater. The movie starts at 6 p.m., and health screenings will be ongoing between 5 – 7 p.m.


Join our Walking Progression Group!

Do you want to be more active? Do you want to run in an upcoming race but don’t know where to start? Join Health Services for their Walking Progression Program on Mondays, Wednesdays and Thursdays (starting Feb. 27) at 6 p.m. at the RAC.*

*Groups will not meet during Week 3 due to Spring Break.

 

Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday

1

Feb 28th – March 5th

Walk 1 mile Walk 20 minutes Walk 1.5 miles Walk 1 mile Walk 20 minutes Walk 25 minutes Rest Rest

2

March 6th-March 12th

Walk 1.5 miles Walk 25 minutes Walk 2.0 miles Walk 1.5 miles Walk 25 minutes Walk 30 minutes Rest

3

March 13th-March 19th

Walk 2.0 miles Walk 30 minutes Walk 2.5 miles Walk 2.0 miles Walk 25 minutes Walk 35 minutes Rest

4

March 20th-March 26th

Walk 3.0 miles Walk 30 minutes Walk 2.5 miles Walk 1.5 miles Walk 20 minutes Run Your Race Rest

 


Sign up for a Valentine’s Day Cooking Demonstration!

heart-healthy-scrolling-web-bannerIt’s Valentine’s Day, but it’s also American Heart Month! Join Health Services and Eagle Dining Services for an event in celebration of both. Learn how to create your own heart-healthy dessert and much more with Executive Chef, Michael Price, at this cooking demonstration! Join us on February 14 at the Nessmith-Lane Building beginning at 6 p.m. Please register below; sign up is limited to 75 participants.

 

 

 


Catch up with the Stress Less Wagon during midterms!

imageNeed a break from studying for midterms? Catch up with the Health Services Stress Less Wagon. From snacks to sleep and stress management tips, let us help you get through finals. Our staff will facilitate a short meditation, breathing and progressive relaxation workshop on the first floor of the library, for a refreshing, quick break from your study session at 4:30 p.m. and 10:30 p.m on Sunday – Tuesday, Feb. 19-21.